As the warmer months approach, so does some women’s overwhelming sense of anticipation for bikini season. Warm weather means days on the beach or by the water enjoying the sunshine with friends and family. However, if you packed on a few extra pounds through the winter months, this may be met with a sense of dread, instead of excitement. Take heart, you still have a few months to shed those unwanted extra pounds and be bikini ready in no time.
Diversify your Workouts
You need to implement a training program that includes both cardio exercises, as well as weight training. This is the best way to shed excess pound quickly. Also, if you are working with a limited time frame you should try to participate in some sort of physical activity daily, as this is the best chance you have for meeting any last minute weight loss goals you may have.
While it may seem appealing for you to go on a crash diet to quickly lose unwanted pounds, this can actually have the opposite effect. If you reduce your caloric intake by a drastic amount your body will go into “starvation” mode, which will make you incapable of losing any weight, no matter how much you work out. Instead, you need to focus on eating healthy meals and snacks five to six times a day, rather than focusing on large meals two or three times a day.
Go shopping for your bikini or swimsuit early in the season. By doing this you are much more likely to find one that flatters your current body shape. This means that even if you are unable to lose all of the weight you have put on, the bathing suit you select will help camouflage the imperfections you may have.
Get a Tan
You can prepare for bikini season by getting a tan early. You can obtain this through self-tanner or going to a tanning bed. However, there are many camouflaging abilities of a tan that may be able to help you disguise certain imperfections you have.
The fact is that bikini season does not have to be a cause of concern or stress. Instead you can simply focus on eating right and exercising regularly in order to be prepared for warmer weather. Chances are you may also be interested in taking supplements that will give your toing efforts a boost. One option can be found at www.xango.com. The product here will help provide that added boost to get you prepared for bikini season and be completely confident when you walk out on the beach in this season’s swimsuit. Remember, it is only safe to lose approximately two to three pounds a week, any more can very dangerous for your body.