Dry eye is one of the most common eye disorders often characterized by the inability of your eyes to produce sufficient or the right quality of tears to keep your eyes comfortable and healthy. There are several possible causes of such a disorder, including extended use of contact lenses and other health complications associated with fluid production in your body. Anyone can experience dry eye but it’s more common among women, predominantly after menopause. Living with dry eyes can be quite a challenge, but for mild conditions, the following dry eye remedies based on tips for how to care for dry eyes will surely help remedy your condition.
Tip #1 : Avoid too much air movement
Exposure to wind or too much air movement from hair dryers and fans can accelerate the rate at which your eyes dry up. It is for this reason that you should limit your exposure to them. For instance, wear a pair of wraparound sunglasses if you are going to be outdoors on a windy day to minimize the chances of wind blowing directly into your eyes.
Tip #2: Give your eyes a rest
Restrain from overindulging in activities that make your eyes feel dry. For instance, if watching television, using a computer or any other electronic device for extended periods makes your eyes become dry, therefore you should give them a rest. This allows your eyes to regain the moisture lost.
Tip #3: Use a humidifier
Basically, dry air can cause your eyes to become dry, especially during winter. Using a humidifier adds some moisture into the air and hence help to keep your eyes hydrated all the time. However, if you can’t afford a humidifier, then a pan of water on your radiator is a good alternative.
Tip #4: Avoid cigarette smoke
Smoking or exposing yourself to second-hand smoke can cause serious irritation to your dry eyes. You should therefore quit smoking or stay away from cigarette smoke. Smoking not only causes irritation to your dry eyes but also increase the risk of your eyes drying up in the first place.
Tip #5: Consider a diet rich in omega-3 fatty acids
This is the best alternative for people who do not like artificial tears. Omega 3 fatty acids help in reducing inflammation that can worsen your dry eye condition. According to a recent study, consuming a diet rich in omega 3s can lower the risk of dry eye by up to 40 percent. All you need to do is include foods like fatty fish or omega 3 and flaxseed supplements in your diet. Generally, a diet rich in omega-3 fatty acids is one of the safest and healthiest alternatives for how to care for dry eyes.
Tip #5: Apply artificial tears
As mentioned earlier, insufficient tear production is majorly to blame for the dry eyes. Artificial tears contain ingredients such as natural oils and glycerin that help to temporarily restore moisture to your eyes. In most cases, it is the best self-care remedy for people who wear contact-lens. For the best results, put 1 to 2 drops of artificial tears in each eye whenever you feel discomfort. However, if you are the type of person who applies it more than 4 times daily, then you need to see a doctor.